Insanity Meal 1 Proatmeal
- 2/3 cup cooked oatmeal, prepared with water
- 1 scoop of protein powder
- 1/2 cup of fresh or frozen berries
- 1-1/2 Tbsp. chopped walnuts
- 1/4 cup of skim, almond, rice, or soy milk
- Combine ingredients in bowl.
26 grams protein
34 grams carbohydrate
9 grams fat
9 grams fiber
* For a 400-calorie meal: increase oatmeal to 1 cup and increase protein powderto 1-1/2 scoops
* For a 500-calorie meal: increase oatmeal to 1-1/3 cup, increase protein powderto 1-1/2 scoops, increase walnuts to 2-1/2 Tbsp. and increase berries to 1 full cup.