Difference between revisions of "Insanity Meal 1 Proatmeal"

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==Nutrition Breakdown:==
 
==Nutrition Breakdown:==
307 calories
+
307 calories<br>
26 grams protein
+
26 grams protein<br>
34 grams carbohydrate
+
34 grams carbohydrate<br>
9 grams fat
+
9 grams fat<br>
9 grams fiber
+
9 grams fiber<br>
  
  

Latest revision as of 14:11, 3 April 2011

Ingredients

  • 2/3 cup cooked oatmeal, prepared with water
  • 1 scoop of protein powder
  • 1/2 cup of fresh or frozen berries
  • 1-1/2 Tbsp. chopped walnuts
  • 1/4 cup of skim, almond, rice, or soy milk

Directions

  1. Combine ingredients in bowl.

Nutrition Breakdown:

307 calories
26 grams protein
34 grams carbohydrate
9 grams fat
9 grams fiber


* For a 400-calorie meal: increase oatmeal to 1 cup and increase protein powderto 1-1/2 scoops

* For a 500-calorie meal: increase oatmeal to 1-1/3 cup, increase protein powderto 1-1/2 scoops, increase walnuts to 2-1/2 Tbsp. and increase berries to 1 full cup.